FELDENKRAIS METHOD® OF SOMATIC EDUCATION IN NEW YORK CITY
“…make the impossible possible, the possible easy and the easy elegant.” —Moshe Feldenkrais, D.Sc.
Improve your life and overall wellness with the innovative Feldenkrais Method. Through both group and individual sessions, Bonnie helps you learn how your conscious brain can instruct and permit your body to function at a level much closer to its full human potential.
AWARENESS THROUGH MOVEMENT® CLASSES AND INDIVIDUAL SESSIONS
Experience verbally guided sequences of gentle movements intended to develop a greater awareness of how you organize your movements that will help you:
- Do whatever you do more easily and comfortably.
- Change habitual ways of moving.
- Ease chronic tensions and pains.
- Move more easily from one position to another (such as sitting to standing).
- Increase your ability to learn.
- Strengthen your bones and realign them for better posture.
- Become more creative.
- Recover from injuries easier and more completely.
- Relax more and breathe more freely.
- Increase your flexibility and coordination.
- Use yourself in ways to lessen back tension and pain.
- Discover ways to sit, walk, and stand without discomfort.
- Reconnect with your natural ability to move.
FUNCTIONAL INTEGRATION® SESSIONS
The Feldenkrais Method® of somatic education uses gentle, attentive movements to bring your mind and body to a whole new level of awareness, changing habitual ways of doing things. Each Functional Integration lesson is designed to meet your personal needs. Communication through gentle touch and movement in addition to words, the teacher guides you in your one-on-one process of self-discovery.